WORKSHOPS & SEMINARS:

SLEEP FOR WELLBEING & PERFORMANCE

What's on offer for Secondary Schools

 

Seminars: 60 - 90 minutes

Staff presentations provide relevant research and the information necessary for participants to reflect on their own sleep habits and performance output.

 

Workshops; 120 minutes

(limited to 60 participants):

 

Staff workshops run for two hours and are limited to 60 participants to provide a more personalised experience. Workshops include a practical guide and the tools necessary to develop your own sleep plan.

 

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School package includes:

  • A staff seminar or workshop
  • Two student seminars or workshops (Years 7 - 9 and Years 10 – 12)
  • A parent information night and further parent workshop

 

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Seminars:

  • Years 7 - 9:  60 mins
  • Years 10 - 12: 60 mins or 90 mins

 

Student presentations explore the sleep habits of adolescents and the impact sleep can have on academic performance, motor performance and mood.


*
90-minute presentations include a focus on preparing for exams and further question time

 

Workshops (limit 60 students):

  • Years 7 - 9: 120 minutes
  • Years 10 - 12: 120 minutes

Student workshops are limited to 60 participants to provide a more personalised experience. Workshops include a practical guide and the tools necessary to develop your own sleep plan.

 

+ DOWNLOAD INFO SHEET

 

 

 

 

We are more than happy to design a program that suits the needs of your school. We like to work with staff, students and parents so that we can achieve the best result for your school community.

 

+ CONTACT US FOR MORE INFO

 

Seminars:

 A parent information night (1 hour)

 

Parent and family presentations explore the sleep habits of adolescents in secondary schools and the impact sleep can have on academic performance, motor performance and mood.

 

External factors found in the home environment that influence sleep are considered in detail. Please note: we are happy to accommodate two parent sessions on alternate evenings.

 

Workshops:

A further parent workshop for interested parties (2 hours: limited to 40 participants)

 

Parent and family workshops run for two hours and are limited to 40 participants to provide a more personalised experience. Workshops include a practical guide and the tools necessary to develop sleep plans.

 

+DOWNLOAD INFO SHEET

 

 

 

 

 

 

 

 

 

"I found the presentation on sleep very useful because it helped me realise how important it is to get the right amount of sleep. I understood how to organize a healthy sleeping routine and keep my body healthy.” Dennis (Year 11 student) 

 

 

 

 

 

 

 

 SCHOOL PACKAGEANDPROGRAM CUSTOMISATION     

 

 

 

 

 

 

 SCHOOL PACKAGE  A full package for teachers, students and parents    

 

 

 

 

 

 

 SEMINARS & WORKSHOPS
FOR STAFF
  Sleep for wellbeing and teaching performance 

 

 

 

 

 

 

 

 SEMINARS & WORKSHOPS
FOR PARENTS & FAMILIES
  Promoting good sleep habits to support a student's academic performance

 

 

 

 

 

 

 SEMINARS & WORKSHOPS
FOR STUDENTS
  Sleep for wellbeing & academic performance  

 

 

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