WORKSHOPS & SEMINARS:
SLEEP FOR WELLBEING & PERFORMANCE
What's on offer for Primary School Children
Seminars: 60 - 90 minutes
Staff presentations provide relevant research and the information necessary for participants to reflect on their own sleep habits and performance output.
Workshops; 120 minutes
(limited to 60 participants):
Staff workshops run for two hours and are limited to 60 participants to provide a more personalised experience. Workshops include a practical guide and the tools necessary to develop your own sleep plan.
Seminars:
- Years P - 2: 45 minutes
- Years 3- 6: 60 minutes
Student presentations explore the sleep habits of primary school-aged children and the impact sleep can have on academic performance, motor performance, mood and behaviour.
Workshops (limit 60 students):
- Years 3 - 6: 120 minutes
Student workshops run for two hours and are limited to 60 participants to provide a more personalised experience. Workshops include a practical guide and the tools necessary to develop your own sleep plan.
Seminars:
A parent information night (1 hour)
Parent and family presentations explore the sleep habits of primary school-aged children and the impact sleep can have on academic performance, motor performance, mood and behaviour.
External factors found in the home environment that influence sleep are considered in detail. Please note: we are happy to accommodate two parent sessions on alternate evenings.
Workshops:
A further parent workshop for interested parties (2 hours: limited to 40 participants)
Parent and family workshops run for two hours and are limited to 40 participants to provide a more personalised experience. Workshops include a practical guide and the tools necessary to develop sleep plans.
School package includes:
- A staff seminar or workshop
- Two student seminars or workshops (Years 7 - 9 and Years 10 – 12)
- A parent information night and further parent workshop
We are more than happy to design a program that suits the needs of your school. We like to work with staff, students and parents so that we can achieve the best result for your school community.
"I found the presentation on sleep very useful because it helped me realise how important it is to get the right amount of sleep. I understood how to organize a healthy sleeping routine and keep my body healthy.” Dennis (Year 11 student)
SCHOOL PACKAGEANDPROGRAM CUSTOMISATION
SCHOOL PACKAGE A full package for teachers, students and parents
SEMINARS & WORKSHOPS
FOR STAFF Sleep for wellbeing and teaching performance
SEMINARS & WORKSHOPS
FOR PARENTS & FAMILIES Promoting good sleep habits to support a student's academic performance
SEMINARS & WORKSHOPS
FOR STUDENTS Sleep for wellbeing & academic performance
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